Island Fitness

Island Fitness is conveniently located at 476 E Wythe Creek Road, Poquoson, Virginia in the Farm Fresh shopping center between SuperCuts and Totally Tan. 

Find Island Fitness!

At this time, we offer Zumba classes six days a week for morning and evening sessions.  

Our Zumba Team:

Zumba Instructors include:  Karen Cook (pictured right above), Kellye Pai-Ford (middle above), Carrie Dayton, Karen Ward and Arlyne Spalla Benson



Our Yoga Instructor:

Heather Lohmiller, our Yoga instructor.

Our R.I.P.P.E.D. Team:
Arlyne Spalla Benton, Sheila Davidson and Maureen Howard